Healing in Transition
Therapy for when life feels heavy – supporting you through the storm until the sun shines again. We can meet online or walk and talk locally in Carmarthenshire.
Rooted in Healing
I am a newly qualified practitioner and a registered BACP member. Working within a humanistic framework, I provide person-centred counselling and psychotherapy specifically shaped around your unique needs. Having personally experienced how intimidating reaching out for support can feel, I pride myself on offering a kind, empathetic, and non-judgmental environment where we work at your own speed to address your concerns. I can integrate aspects of CBT therapy and also offer the Rewind Therapy technique as a more solution-focused approach to help with some immediate support if this is what is needed.
Focus Areas of Care
Bereavement
Compassionate support for those navigating the profound grief of loss and the complex process of healing.
Life Transitions
Guidance through significant life changes, helping you navigate uncertainty and find clarity in shifting circumstances.
Loss & Trauma
Specialized trauma-informed therapy for individuals experiencing the deep emotional impact of significant loss.
CBT & Rewind Therapy – Practical tools and focused techniques to ease anxiety and trauma symptoms when you need more immediate support.
Get in Touch
I offer a free 15-minute chat to see if we're a good match. It's a relaxed way for us to connect and decide if we'd like to work together.
LOCATION
Carmarthenshire
